Stroller Barre classes are poised to become the new favorite in town. Using
isometric training techniques, Stroller Barre is a full body workout in
which the stroller is used as a barre, for resistance and balance.
Inspired by ballet and Pilates, Stroller Barre® is a total fitness program that moms can do
with their babies. It includes power walking and intervals of strength
and body toning exercises using exercise tubing, the stroller and the
environment. Taught by certified and specially trained fitness
instructors, it is a great workout for any level of exerciser. Stroller
Strides instructors weave songs and activities into the routine designed
to entertain and engage baby, while moms are led through a series of
exercises specific to her role as mom.
Stroller Strides® and Stroller Barre® are PRENATAL and POSTPARTUM fitness programs that moms can do WITH their babies.
Stroller-aged children are any children that can remain in the stroller for the duration of the workout (required). Our kiddos range from 6 weeks to 5 years of age.
A jogging stroller is NOT required to participate in either Stroller Strides® or Stroller Barre®.
Your UNLIMITED MONTHLY MEMBERSHIP includes BOTH Stroller Strides® and Stroller Barre® classes.