Our Programs

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Body Back »

We have Body Back options for you mama! Join us for an 8-week Body Back Transformation or Body Back Membership options for returning clients.

Body Back 8-week Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back Membership: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Monthly unlimited and class pass options are available.

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Stroller Fitness Classes »

Stroller Strides® and Stroller Barre® are PRENATAL and POSTPARTUM fitness programs that moms can do WITH their babies. Our unique programs are designed to give mothers the "Strength for Motherhood!" We provide moms with the opportunity to meet other moms, engage in playgroups with their children, and to form lasting friendships.

Stroller Strides® classes focus on power walking or jogging with intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® classes are poised to become the new favorite in town. Using isometric training techniques, Stroller Barre is a full body workout in which the stroller is used as a barre, for resistance and balance. Inspired by ballet and Pilates, Stroller Barre is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Taught by certified and specially trained fitness instructors, both programs cater to every level of exerciser....

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Filter services: All Classes Courses

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Stroller Strides® and Stroller Barre® are PRENATAL & POSTPARTUM fitness programs that moms can do WITH their babies! Morning and Evening classes and BOTH class formats are included in your UNLIMITED monthly membership.

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Stroller Barre classes are becoming the new favorite in town. Using isometric training techniques, Stroller Barre is a full body workout in which the stroller is used as a barre, for resistance and balance. Inspired by ballet and Pilates, Stroller Barre® is a total fitness program that moms can do with their babies.

Stroller Strides® and Stroller Barre® are PRENATAL & POSTPARTUM fitness programs that moms can do WITH their babies! BOTH classes are included in your UNLIMITED monthly membership.

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Body Back® is a results-based fitness program designed specifically for women to focus on themselves and help unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience proven results with targeted high-intensity workouts, inspiration and motivation in every class. Each full Body Back session runs for 8 weeks and includes 2-3 HIIT classes per week, before & after fitness and body composition assessments, weekly accountability with homework and challenges between classes, weigh-ins and food journal counseling, nutrition & meal planning, and individualized support from your instructors.

Body Back­® is a fitness program for WOMEN ONLY! Postpartum to postmenopausal women are welcome but if you are currently pregnant, we encourage you to try our Stroller Strides & Stroller Barre prenatal fitness programs.

Our 8-week Transformation sessions are $299 with early registration. Ask about our discounts for current Stroller Strides/ Stroller Barre Unlimited Monthly Members, and if you join with a friend you'll receive an extra $20 off for your referral!

*** Body Back Membership is a monthly unlimited membership for 8-week Body Back session graduates and includes the HIIT Workouts only. Body Back Membership does not include nutrition coaching and out-of-class accountability.
*** Body Back 10-Class Pass is for returning Body Back clients and includes the HIIT Workouts only. 10-Class Pass does not include assessments, nutrition coaching and and out-of-class accountability

Email chandler@fit4mom.com to register today and inquire about discounts for current Stroller Strides/ Stroller Barre Unlimited Monthly Members. Join with a friend you'll receive an extra $20 off for your referral!


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Bring your husband, friend, sister, mom and join us for our Saturday Family Classes! Saturday classes are included with your Stroller Strides Membership. Your first class is always free, or pay a $10 drop-in fee (includes your guest) for additional classes.

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Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Our Village consists of several essential components:

  1. Free Playgroups: Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity.
  2. Moms’ Nights Out (MNO): This is a time for you! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions.
  3. "Moms on a Mission" Community Events: Our goal is to connect with our local resources and provide a platform to help better the community where we live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.
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