"Oh, there's so much more!" This is FIT4MOM. Come join our village, tribe, and family. We are so glad you have found us, we've been waiting for you!
If you are like us, you are trying to keep up with your kids, your house and your life! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness. Join us for the workouts and stay for our play dates. Fitness for Mom and Fun for Baby!
FIT4MOM is the country's largest fitness program for moms offering prenatal and post-natal fitness classes for every stage of motherhood through our Stroller Strides classes, Body Back program, Our Village events and more.
STROLLER STRIDES® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.
STROLLER BARRE® is a fusion of Ballet & Pilates in our traditional Stroller Strides, stroller-based fitness program. Each 60-minute session incorporates isometric strength training, power walking, songs and activities. Let your inner-ballerina shine in this class!
BODY BACK® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with assessments, meal planning and nutritional support- moms have a surefire combination for success.
OUR VILLAGE is a free program for moms in our community. You do not have to be a member of FIT4MOM to enjoy our free playdates and planned moms events. We formed this program so that all moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family. Please visit our Facebook page for event links to some of our upcoming scheduled activities!